Death might just start in your colon!

This might read as a strange message to many, but I do urge you to read it through. Too many amongst us have to deal with the consequences daily,...

Constipation is the slow or lack of Bowel movements of feces through the intestines. The feces often become DRY & HARD & STUCK because all the fluid is reabsorbed by the colon during this abnormal extended time. According to the American Society of Colon
& Rectal Surgeons, about 80% of people suffer from Constipation at some time during their lives. The National Institute of Health published the survey showing 4-1/2 million Americans are constipated most or all the time. In the U.S. there are 2.5 million doctor visits each year from people complaining of constipation. Nearly 800 million dollars spent each year on harsh laxatives.

You are only 30 feet away from Great Health and Abundant Energy
The digestive system from the beginning of the mouth to the end of the rectum is approximately 30 feet long of flexible pipe. The entire system is made of mouth, esophagus, stomach, small intestine, colon and rectum. Our inside is constantly smeared with gravy, mashed potatoes, chunks of meat, fish parts, and ketchup, followed with ice cream, coffee or tea. Imagine all of them mixed together, what would it look like? It is first necessary that we chew the food good (basically grinding it all up together) and let the digestive juices in the stomach to mix, mash, and churn to break the food into a liquid mush to expose the nutrients. These nutrients are absorbed in the upper part of the small intestines, mixing with the bile from the liver. The pulpy rotten remains are then pushed into the colon where the water is re-absorbed; the feces are compacted, and disposed out of the rectum. These are the steps of a normal bowel movement which should take place from the beginning to the end (Called Transit Time) 15 hours, and expelled out twice daily which we call Regularity.

THE “GUTS” OF THE MATTER
Constipation is fundamentally the slowing down process of food moving through the digestive tract and that is called “TRANSIT TIME”. Back in the old days of life in the farm, Americans ate right, nutritional and balanced meals, and then worked all day at the homestead, the typical TRANSIT TIME was 15 hours today with processed food lacking enzymes and natural fibers, heavy on sugar, the TRANSIT TIME of food through the gut is slowing down to 70 hours.

When transit time slows down, putrefied nasty material stays in your colon longer and the old feces start to harden and stick to the walls of the colon, causing 2 million American to suffer colon diseases colitis, ileitis, and diverticulitis, and 100,000 colostomies (surgical opening covered with a bag for collection of feces) performed each year. A normal regular person carries on the average of 5 pounds of fecal matters, a person suffering from irregularity and constipation can carry 40 pounds or more of old fecal matter. That is an awful lot of %&*@!

A Job Harder than “Mission Impossible”
As the digested food just sits there in our colon, it is reabsorbed with the water all the toxins, gases, and poisons that are given off by the rotten fecal matter and re-enters our blood stream, this Self Poisoning Process is called Autointoxication. The fecal matter become dry and hard as the material becomes glued to the pockets of the colon wall, leading to Mega-Colon. The average colon measures up to 5 inches but the left over fecal matter distend the colon up to 15 inches thick trying to push the hard stool out of a one inch hole of the rectum. These stuck and rotten fecal matter cause abnormal growths like “polyps”, inflammation called Colitis, weak out pouching of the walls called Diverticulitis (where food like corn gets trapped) and leading ultimately to deadly tumors and colon cancer.

Interesting yes?!

Keep it fun and digesting!
Leo Stroobants

A beginner workout that will get you in summer shape asap!

Summer is racing towards us...are you ready? Or is the idea of hitting the beach in a bathing suit enough to send you into fits of longing for the baggy sweaters of January?

Fear not! Even if it's been months since you've seen the inside of a gym, there is hope for getting a summer ready body in time for the first beach party of the season. Although you should speak with a professional trainer about your body's special needs – and your doctor if you have any health concerns – here's a list of a few beginner workout ideas that will have you shedding the sweats and heading for the short shorts in no time.

Pilates – the perfect exercise for the impatient

I have no patience when it comes to exercise. If results aren't nearly instantaneous, I loose interest. Fortunately, Pilates was designed for people like me. The combination of core work, stretches, bounces and resistance work quickly to tone and slim legs, abs and hips.

Start with a class for guidance in creating a beginner workout that will address your body's specific needs. Or find a good Pilates DVD and start an at-home workout routine. Set a goal of four workouts per week for the quickest progress towards your summer-slim body. You should start seeing results after about ten workouts...at four workouts per week, that means you will notice the effects in just over two weeks! Quick enough for even the most impatient exerciser!

Walking/running to your bathing suit-ready body

It's simple, nearly free and works on almost all body types. Walking and/or running is an effective and fast way to shed winter pounds and firm up flab. And best of all, it's ready made for beginners! Unless you have a health condition that precludes strenuous activity, start with a schedule of ten minutes of brisk walking, followed by five minutes of running, with another ten minute cool down walk.

Do this three times for one week, then add an extra five minutes of running to the schedule in week two. The next week, add another five minutes of running, making your workout a ten minute walk, followed by a twenty minute run and a ten minute cool down. This forty minute walking and running workout three times a week will have the pounds melting off in no time! A perfect beginner workout, and all it will cost is a pair of good running shoes!

Yoga for peace and a better body

Most people think of yoga as a way to reduce stress and improve flexibility, but it's also great as part of a beginner workout routine. The slow movements and poses help to elongate and firm the muscles throughout the body, leading to a leaner and more toned physique.

There are dozens of wonderful yoga DVD's available. Select one that explains how to do each pose, especially if you are brand new to yoga. When performed properly, the poses are beneficial. Done incorrectly, they can be painful and frustrating. As your skill improves, move on to a more advanced tape or class. Incorporating a 15 minute yoga routine into your morning each day will start to provide you with visible results within three to four weeks. The longer you continue, the better the results will be.

A few rules for any beginner workout

• Check with your health care provider, especially if you have health issues or have not exercised for a long time
• Start gently. The no-pain-no-gain model was wrong!
• Make sure you have the right tools. A pair of quality running shoes, a non-slip yoga mat or a Pilates resistance strap are all essential to get the best – and safest – results from any workout.
• Mix and match your workout. If possible, alternate your activity from day to day. Mixing up your exercise choices will make your beginner workout more effective in a shorter period of time.
• Stick with it, even on busy days. Five minutes of exercise on a super-busy day is better than skipping a day entirely. Try to do your complete routine each day, but if life gets too much some days, squeeze in as much as you can, then return to your regular time the next day.
• The following are NOT excuses for skipping workouts: rain (you can workout indoors), a great TV show (exercise while you watch), house guests (invite them to join you) or travel (you can do some form of exercise anywhere, and most hotels now have gyms.)

A better summer body is only weeks away! Ready, set, slim!

Licensed to thrill,
Leo Stroobants