Male Vitality

Maintaining a normal blood pressure This can be achieved very simply by maintaining a healthy weight, exercising regularly and having eight to ten serves of fruit and vegetables daily.

Fruit and vegetables are rich in calcium, magnesium and potassium, all of which normalise your blood pressure.

Stress reducing activities such as meditation, yoga and massage will also be very helpful and if you are still struggling to lower your blood pressure taking the supplements taurine, coenzyme Q10 and fish oil should achieve the desired results.

Let us summarise the key points:

• Have tests which allow you to plan your preventive health strategies for your heart.


• Pay attention to the early warning signs of heart disease.


• Consume fruit and vegetables and take those supplements that maximise cardiovascular well-being.


• Open your heart by acknowledging your needs and emotions in the presence of others.


• Look after your prostate from an early age and try taking the recommended supplements for reversing baldness.


• Try taking the recommended supplements for reversing baldness.

After his recent near death experience as a consequence of an ailing heart, Bob Dylan demonstrated a dramatic recovery to win a prestigious Grammy award. Men's health is at a crossroads and the courage that the great muse has shown can serve as an inspiration to us all.

The scientific principles of natural health can be used not only for your own wellbeing but for the maintenance and survival of this beautiful planet.