Drink More Water
It'll flush away sodium, which bloats you. You'll also be less likely to down high-calorie beverages. People often underestimate how important hydration is when it comes to losing weight.
It'll flush away sodium, which bloats you. You'll also be less likely to down high-calorie beverages. People often underestimate how important hydration is when it comes to losing weight.
Cut Calories
You'll never lose weight until you change your diet. Americans have grown accustom to large portions at the dinner table. The bottom line is you've got to take in fewer calories than you are burning each day. Period.
You'll never lose weight until you change your diet. Americans have grown accustom to large portions at the dinner table. The bottom line is you've got to take in fewer calories than you are burning each day. Period.
Running Intervals
Ever notice how sprinters have extremely lean, toned bodies? Sure, they spend half the day training on the track, but even the average person can greatly benefit from 10-20 minutes of interval training each day. There's no better way to burn off fat.
Ever notice how sprinters have extremely lean, toned bodies? Sure, they spend half the day training on the track, but even the average person can greatly benefit from 10-20 minutes of interval training each day. There's no better way to burn off fat.
Fill Up On Fiber
Fiber allows you to make the most of the food you eat, because it keeps you full longer than any other food. Load up on lots of fruits, vegetables and whole grains every day.
Fiber allows you to make the most of the food you eat, because it keeps you full longer than any other food. Load up on lots of fruits, vegetables and whole grains every day.
Pop a Multivitamin
They can fill in gaps in your diet but don't expect them to work miracles. You still need to rely on a nutritious diet in order to maintain healthy metabolism.
They can fill in gaps in your diet but don't expect them to work miracles. You still need to rely on a nutritious diet in order to maintain healthy metabolism.
Book Leo for your health related seminars! His methods and insights brought hundreds of people in the shape of their life,....forever! "It isn't about a diet or a workout program, it's the creation of a new lifestyle!" is his motto.
To your health!
Leo Stroobants Seminars
The 8 Dynamics of Life (r)
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